INSANITY: 60-Day Total Body Conditioning Workout DVD Program

!±8± INSANITY: 60-Day Total Body Conditioning Workout DVD Program

Brand : Beachbody | Rate : | Price : $144.80
Post Date : Feb 18, 2012 17:17:15 | Usually ships in 24 hours

Shaun T's Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days... Guaranteed!Shaun T's Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short amount of time. The Insanity Workout is a difficult workout, but the results are phenomenal.Brand New, Factory Sealed Box Set. Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs that all contain a GREAT workout. You don`t need exercise equipment. All you need is just a little space and a big heart!You will receive:-Elite Nutrition Manual -Fitness Guide -Fit Test Tracker -Workout Calendar 10 Insanity Workout DVDs1: Dig Deeper & Fit Test:To start, Shaun T will put your body to the test and see what you're made of.2: Plyometric Cardio Circuit:Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.3: Cardio Power & Resistance:Build lean muscle and upper-body definition with strength-training and insanity workout power moves.4: Cardio Recovery:Shaun T goes easier on you once a week so you're ready for the next Insanity Workout round.5: Pure Cardio & Abs:Skip the intervals-this nonstop cardio workout is all extreme.6: Cardio Abs:Do explosive intervals of cardio and core moves for rock-hard abs.7: Core Cardio & Balance:Take a break after month 1 of the Insanity workout and gear up for month 2 with this workout.8: Max Interval Circuit:The interval circuit that's more intense than anything you've ever done before.9: Max Interval Plyo:Push your legs 'til they beg for mercy with power and plyo, all at your MAX.10: Max Cardio Conditioning & Abs:Get pushed to your limit with this extreme cardio workout

• Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs for a great workout
• Your personal trainer Shaun T will push you past your limits with 10 workout DVDs packed with plyometric drills
• Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your max
• Perform long bursts of maximum-intensity exercises with short periods of rest
• Free online support tools help you stay motivated with round-the-clock access to fitness experts and peer support

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Lawn mower generator with 12 volt battery and inverter

!±8± Lawn mower generator with 12 volt battery and inverter

What to do with an extra lawn mower? Make a generator of course! I've owned the donor lawn mower since new, and the engine is in excellent shape. I bought a new GM 94 amp alternator, a 2500w continuous /5000w peak inverter which turned out to be a bit oversized for this application, a pulley and a new deep cycle battery. Since putting it together in 2006, I've used it several times and it works great. I get about an hour of run time per tank with a moderate load, and when it gets too late I can shut the engine off and get about another hour of run time from the battery. The switch on the left is a NO momentary contact switch, the alternator doesn't start making power until you energize the field, that's what this switch does. The switch on the right is the on/off switch for the engine. While the engine is warming up, the speed will hunt around a little, but levels out when warmed up. The governer was set to an engine speed of 3750rpm, which gave the alternator a speed of 3375rpm, I didn't want to set the lawn mower engine speed too high and shorten its life span. Looking at an RPM/output chart for this alternator showed this rpm gave me approximately a 75amp output, which is about 1100 watts at 14.7 volts. That is why the inverter is oversized. I did try running a larger diameter pulley on the lawn mower to spin the alternator faster, but a large enough load would stall the engine. The alternator brackets are made from an old bed frame, the main deck is two pieces of 3/4 ...

Lawn mower generator with 12 volt battery and inverter

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Perigee Solar Power Generator: Satchel Kit "301-5b"

!±8±Perigee Solar Power Generator: Satchel Kit "301-5b"

Brand : Perigee Power Solutions
Rate :
Price : $445.99
Post Date : Jan 11, 2012 22:30:08
Usually ships in 4-5 business days

The Satchel Kit "301-5B" ships with ONE 45W Crystalline Panel & is the 007/101 hybrid that combines features of those two kits and simultaneously introduces improvements. The 301 is designed as a 12V power source similar to the 007 but with twice the battery capacity of 14 amp hours. The 301-6B ships with an external 200W continuous \ 400W peak inverter for connecting via the multi-port. This kit is also our most "green" to date. The components are made of recycled materials wherever possible and we use less material overall. The 301 may be our most ergonomic as well as it is equipped with a shoulder strap. Please note that the type of configuration (solar panel and\or inverter) you choose will affect the overall kit weight and portability of the kit.We continue to support multiple panel expansions for increased recharge capability. We stick to the meaning of the word "portable". A turret on a battleship is considered portable. We miniaturize to a more practical level. Perigee Power kits are easily upgraded via with additional panels linked via daisy chain cable, up to 45 watts. Email us for details!All Perigee Power Solutions portable power kits include a 14 day purchase refund and a 90 day limited warranty.

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